Musings from my treatment couch
Obvious 5 tips to help you in menopause!
Perimenopause and menopause can be challenging times for women, as they experience significant physical and emotional changes. Symptoms such as hot flashes, mood swings, and insomnia can make daily life difficult. However, practicing self-care can help to alleviate...
Scar therapy its purpose and you
Scar massage therapy is a type of massage therapy that is designed to help improve the appearance of scars and promote healthy skin. This type of therapy can be used to help improve the appearance of scars caused by surgery, injury, or other types of trauma. Scar...
Obvious 5 tips to help you in menopause!
Perimenopause and menopause can be challenging times for women, as they experience significant physical and emotional changes. Symptoms such as hot flashes, mood swings, and insomnia can make daily life difficult. However, practicing self-care can help to alleviate...
Scar therapy its purpose and you
Scar massage therapy is a type of massage therapy that is designed to help improve the appearance of scars and promote healthy skin. This type of therapy can be used to help improve the appearance of scars caused by surgery, injury, or other types of trauma. Scar...
To stretch or not to stretch that is the question?
To stretch or not to stretch that is the question? So the stretching debate has been around for as long as I can remember. Is stretching good or is it damaging? Should bounce in your stretching ( ah the joy of the eighties)? Should you hold your stretching for the...
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