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Musings from my treatment couch

Scar therapy its purpose and you

Scar massage therapy is a type of massage therapy that is designed to help improve the appearance of scars and promote healthy skin. This type of therapy can be used to help improve the appearance of scars caused by surgery, injury, or other types of trauma. Scar...

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To stretch or not to stretch that is the question?

To stretch or not to stretch that is the question? So the stretching debate has been around for as long as I can remember. Is stretching good or is it damaging? Should bounce in your stretching ( ah the joy of the eighties)? Should you hold your stretching for the...

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LOWER BACK PAIN CAN HAPPEN TO ANYONE!

So I hate to admit that I have injuries! But never less the joy of being human means that injuries occur. The other day as stretching my beautiful daughter mistook me for a trampoline. It was a painful outcome. I have a weakness already from carrying twins. So bang…...

To stretch or not to stretch that is the question?

To stretch or not to stretch that is the question? So the stretching debate has been around for as long as I can remember. Is stretching good or is it damaging? Should bounce in your stretching ( ah the joy of the eighties)? Should you hold your stretching for the...

WHAT IS IT AND HOW CAN IT HELP ME?

WHAT IS IT AND HOW CAN IT HELP ME?Massage is often seen as a self indulgent, luxury treatment. That however is not the case Whilst there is a plethora of massage styles and types in the world most people will be familiar with Swedish massage. However deep tissue...

Lower back pain can happen to anyone!

  So I hate to admit that I have injuries! But never less the joy of being human means that injuries occur. The other day as stretching my beautiful daughter mistook me for a trampoline. It was a painful outcome. I have a weakness already from carrying twins. So...

Scar therapy its purpose and you

Scar massage therapy is a type of massage therapy that is designed to help improve the appearance of scars and promote healthy skin. This type of therapy can be used to help improve the appearance of scars caused by surgery, injury, or other types of trauma. Scar...

How scar therapy saved me!

How ScarWorks saved me Its a bold statement don’t you think? So a little about me, I am a mum to three kids two are mine by birth. Two that came to this earth through the joy of being twins Yep I am a twin mummy that had an interesting labour that evolved a lot of...

5 Sciatica nerve pain

5 TOP STRETCHES TO HELP SCIATICA. Sciatica can be a painful and debilitating condition. So here are my 5 top tips to add to your toolbox. My first stretch would be laying on your back knees bent. Place ankle over knee grasp your hands around the bent leg in the floor...

SO WHY SHOULD YOU INVEST IN SPORTS MASSAGE

Sports massage is an amazing treatment. In the past few years sports massage has developed to use a wide range of techniques. It has a legacy to help sports enthusiasts to get to there goals. There is a reason why professions like Mo Farah* have twice a week...

Scar therapy its purpose and you

Scar massage therapy is a type of massage therapy that is designed to help improve the appearance of scars and promote healthy skin. This type of therapy can be used to help improve the appearance of scars caused by surgery, injury, or other types of trauma. Scar...

read more

To stretch or not to stretch that is the question?

To stretch or not to stretch that is the question? So the stretching debate has been around for as long as I can remember. Is stretching good or is it damaging? Should bounce in your stretching ( ah the joy of the eighties)? Should you hold your stretching for the...

read more

WHAT IS IT AND HOW CAN IT HELP ME?

WHAT IS IT AND HOW CAN IT HELP ME?Massage is often seen as a self indulgent, luxury treatment. That however is not the case Whilst there is a plethora of massage styles and types in the world most people will be familiar with Swedish massage. However deep tissue...

read more

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