by Alex Woolf | Jan 18, 2024 | Uncategorised
Scar therapy its purpose and you Scar massage therapy is a type of massage therapy that is designed to help improve the appearance of scars and promote healthy skin. This type of therapy can be used to help improve the appearance of scars caused by surgery, injury, or...
by Alex Woolf | Nov 12, 2022 | Uncategorised
To stretch or not to stretch that is the question? So the stretching debate has been around for as long as I can remember. Is stretching good or is it damaging? Should bounce in your stretching ( ah the joy of the eighties)? Should you hold your stretching for the...
by Alex Woolf | Nov 12, 2022 | Uncategorised
WHAT IS IT AND HOW CAN IT HELP ME?Massage is often seen as a self indulgent, luxury treatment. That however is not the case Whilst there is a plethora of massage styles and types in the world most people will be familiar with Swedish massage. However deep tissue...
by Alex Woolf | Nov 12, 2022 | Uncategorised
“YOU SAID STRETCHING WOULD HELP MY PAIN…. BUT I DON’T KNOW HOW TO!“ Stretching is one on the best things you can do for muscle pain, aches or general discomfort. My best friend and I were talking recently about a condition he suffers with. I was trying to be a good...
by Alex Woolf | Nov 12, 2022 | Uncategorised
5 TOP STRETCHES TO HELP SCIATICA. Sciatica can be a painful and debilitating condition. So here are my 5 top tips to add to your toolbox. My first stretch would be laying on your back knees bent. Place ankle over knee grasp your hands around the bent leg in the floor...
