by Alex Woolf | Jul 29, 2024 | Uncategorised
Facials are a great way to take care of your skin and maintain a healthy, youthful complexion. As women enter perimenopause and menopause, the hormonal changes that occur can have a significant impact on the skin, making it even more important to prioritise facial...
by Alex Woolf | Jul 24, 2024 | Uncategorised
5 obvious tips to help your menopause! Perimenopause and menopause can be challenging times for women, as they experience significant physical and emotional changes. Symptoms such as hot flashes, mood swings, and insomnia can make daily life difficult. However,...
by Alex Woolf | Jan 18, 2024 | Uncategorised
Scar therapy its purpose and you Scar massage therapy is a type of massage therapy that is designed to help improve the appearance of scars and promote healthy skin. This type of therapy can be used to help improve the appearance of scars caused by surgery, injury, or...
by Alex Woolf | Nov 12, 2022 | Uncategorised
To stretch or not to stretch that is the question? So the stretching debate has been around for as long as I can remember. Is stretching good or is it damaging? Should bounce in your stretching ( ah the joy of the eighties)? Should you hold your stretching for the...
by Alex Woolf | Nov 12, 2022 | Uncategorised
WHAT IS IT AND HOW CAN IT HELP ME?Massage is often seen as a self indulgent, luxury treatment. That however is not the case Whilst there is a plethora of massage styles and types in the world most people will be familiar with Swedish massage. However deep tissue...
