by Alex Woolf | Nov 12, 2022 | Uncategorised
“YOU SAID STRETCHING WOULD HELP MY PAIN…. BUT I DON’T KNOW HOW TO!“ Stretching is one on the best things you can do for muscle pain, aches or general discomfort. My best friend and I were talking recently about a condition he suffers with. I was trying to be a good...
by Alex Woolf | Nov 12, 2022 | Uncategorised
5 TOP STRETCHES TO HELP SCIATICA. Sciatica can be a painful and debilitating condition. So here are my 5 top tips to add to your toolbox. My first stretch would be laying on your back knees bent. Place ankle over knee grasp your hands around the bent leg in the floor...
by Alex Woolf | Nov 12, 2022 | Uncategorised
Saturday morning dawned and pain was my alarm call This morning I woke in pain. Yep that thing that I help people navigate. I HATE admitting I get pain. Because of my job I labored under the very stupid illusion that as I try to help people I shouldn’t suffer with...
by Alex Woolf | Nov 12, 2022 | Uncategorised
LOWER BACK PAIN CAN HAPPEN TO ANYONE! So I hate to admit that I have injuries! But never less the joy of being human means that injuries occur. The other day as stretching my beautiful daughter mistook me for a trampoline. It was a painful outcome. I have a...
by Alex Woolf | Nov 12, 2022 | Uncategorised
LOWER BACK PAIN CAN HAPPEN TO ANYONE! So I hate to admit that I have injuries! But never less the joy of being human means that injuries occur. The other day as stretching my beautiful daughter mistook me for a trampoline. It was a painful outcome. I have a weakness...
