Musings from my treatment couch

Scar therapy its purpose and you

Jan 18, 2024 |

Scar massage therapy is a type of massage therapy that is designed to help improve the appearance of scars and promote healthy skin. This type of therapy can be used to help improve the appearance of scars caused by surgery, injury, or other types of trauma. Scar...

To stretch or not to stretch that is the question?

Nov 12, 2022 |

To stretch or not to stretch that is the question? So the stretching debate has been around for as long as I can remember. Is stretching good or is it damaging? Should bounce in your stretching ( ah the joy of the eighties)? Should you hold your stretching for the...

Scar therapy its purpose and you

by Alex Woolf | 18 January 2024 | Uncategorised | 0 Comments

Scar massage therapy is a type of massage therapy that is designed to help improve the appearance of scars and promote healthy skin. This type of therapy can be used to help improve the appearance of scars caused by surgery, injury, or other types of trauma. Scar...

SO WHY SHOULD YOU INVEST IN SPORTS MASSAGE

by Alex Woolf | 12 November 2022 | Uncategorised | 0 Comments

Sports massage is an amazing treatment. In the past few years sports massage has developed to use a wide range of techniques. It has a legacy to help sports enthusiasts to get to there goals. There is a reason why professions like Mo Farah* have twice a week...

5 Sciatica nerve pain

by Alex Woolf | 12 November 2022 | Uncategorised | 0 Comments

5 TOP STRETCHES TO HELP SCIATICA. Sciatica can be a painful and debilitating condition. So here are my 5 top tips to add to your toolbox. My first stretch would be laying on your back knees bent. Place ankle over knee grasp your hands around the bent leg in the floor...

Pain was my alarm call!

by Alex Woolf | 12 November 2022 | Uncategorised | 0 Comments

This morning I woke in pain. Yep that thing that I help people navigate. I HATE admitting I get pain. Because of my job I labored under the very stupid illusion that as I try to help people I shouldn’t suffer with pain. I mean how STUPID. It made me feel embarrassed...

To stretch or not to stretch that is the question?

by Alex Woolf | 12 November 2022 | Uncategorised | 0 Comments

To stretch or not to stretch that is the question? So the stretching debate has been around for as long as I can remember. Is stretching good or is it damaging? Should bounce in your stretching ( ah the joy of the eighties)? Should you hold your stretching for the...

Anyone for a stretch?

by Alex Woolf | 12 November 2022 | Uncategorised | 0 Comments

Stretching is one on the best things you can do for muscle pain, aches or general discomfort. My best friend and I were talking recently about a condition he suffers with. I was trying to be a good friend and help so I uttered my favorite mantra about stretching. He...

Lower back pain can happen to anyone!

by Alex Woolf | 12 November 2022 | Uncategorised | 0 Comments

So I hate to admit that I have injuries! But never less the joy of being human means that injuries occur. The other day as stretching my beautiful daughter mistook me for a trampoline. It was a painful outcome. I have a weakness already from carrying twins. So...

WHAT IS IT AND HOW CAN IT HELP ME?

by Alex Woolf | 12 November 2022 | Uncategorised | 0 Comments

WHAT IS IT AND HOW CAN IT HELP ME?Massage is often seen as a self indulgent, luxury treatment. That however is not the case Whilst there is a plethora of massage styles and types in the world most people will be familiar with Swedish massage. However deep tissue...

Scar therapy its purpose and you

Jan 18, 2024 |

Scar massage therapy is a type of massage therapy that is designed to help improve the appearance of scars and promote healthy skin. This type of therapy can be used to help improve the appearance of scars caused by surgery, injury, or other types of trauma. Scar...

To stretch or not to stretch that is the question?

Nov 12, 2022 |

To stretch or not to stretch that is the question? So the stretching debate has been around for as long as I can remember. Is stretching good or is it damaging? Should bounce in your stretching ( ah the joy of the eighties)? Should you hold your stretching for the...

WHAT IS IT AND HOW CAN IT HELP ME?

Nov 12, 2022 |

WHAT IS IT AND HOW CAN IT HELP ME?Massage is often seen as a self indulgent, luxury treatment. That however is not the case Whilst there is a plethora of massage styles and types in the world most people will be familiar with Swedish massage. However deep tissue...

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