Musings from my treatment couch
To stretch or not to stretch that is the question?
To stretch or not to stretch that is the question? So the stretching debate has been around for as long as I can remember. Is stretching good or is it damaging? Should bounce in your stretching ( ah the joy of the eighties)? Should you hold your stretching for the...
WHAT IS IT AND HOW CAN IT HELP ME?
WHAT IS IT AND HOW CAN IT HELP ME?Massage is often seen as a self indulgent, luxury treatment. That however is not the case Whilst there is a plethora of massage styles and types in the world most people will be familiar with Swedish massage. However deep tissue...
Anyone for a stretch?
Stretching is one on the best things you can do for muscle pain, aches or general discomfort. My best friend and I were talking recently about a condition he suffers with. I was trying to be a good friend and help so I uttered my favorite mantra about stretching. He...
5 Sciatica nerve pain
5 TOP STRETCHES TO HELP SCIATICA. Sciatica can be a painful and debilitating condition. So here are my 5 top tips to add to your toolbox. My first stretch would be laying on your back knees bent. Place ankle over knee grasp your hands around the bent leg in the floor...
Pain was my alarm call!
This morning I woke in pain. Yep that thing that I help people navigate. I HATE admitting I get pain. Because of my job I labored under the very stupid illusion that as I try to help people I shouldn’t suffer with pain. I mean how STUPID. It made me feel embarrassed...
Contact
Services
- Home
- Blog
- Services
- Products
- Contact
Stay Connected
For regular wellness wonders with quick hints, tips and the occasional special offer.
Stay conected and sign up NOW