07947 249 743

Musings from my treatment couch

To stretch or not to stretch that is the question?

To stretch or not to stretch that is the question? So the stretching debate has been around for as long as I can remember. Is stretching good or is it damaging? Should bounce in your stretching ( ah the joy of the eighties)? Should you hold your stretching for the...

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WHAT IS IT AND HOW CAN IT HELP ME?

WHAT IS IT AND HOW CAN IT HELP ME?Massage is often seen as a self indulgent, luxury treatment. That however is not the case Whilst there is a plethora of massage styles and types in the world most people will be familiar with Swedish massage. However deep tissue...

read more

To stretch or not to stretch that is the question?

To stretch or not to stretch that is the question? So the stretching debate has been around for as long as I can remember. Is stretching good or is it damaging? Should bounce in your stretching ( ah the joy of the eighties)? Should you hold your stretching for the...

How scar therapy saved me!

How ScarWorks saved me Its a bold statement don’t you think? So a little about me, I am a mum to three kids two are mine by birth. Two that came to this earth through the joy of being twins Yep I am a twin mummy that had an interesting labour that evolved a lot of...

LOWER BACK PAIN CAN HAPPEN TO ANYONE!

So I hate to admit that I have injuries! But never less the joy of being human means that injuries occur. The other day as stretching my beautiful daughter mistook me for a trampoline. It was a painful outcome. I have a weakness already from carrying twins. So bang…...

Anyone for a stretch?

Stretching is one on the best things you can do for muscle pain, aches or general discomfort. My best friend and I were talking recently about a condition he suffers with. I was trying to be a good friend and help so I uttered my favorite mantra about stretching. He...

Lower back pain can happen to anyone!

  So I hate to admit that I have injuries! But never less the joy of being human means that injuries occur. The other day as stretching my beautiful daughter mistook me for a trampoline. It was a painful outcome. I have a weakness already from carrying twins. So...

SO WHY SHOULD YOU INVEST IN SPORTS MASSAGE

Sports massage is an amazing treatment. In the past few years sports massage has developed to use a wide range of techniques. It has a legacy to help sports enthusiasts to get to there goals. There is a reason why professions like Mo Farah* have twice a week...

WHAT IS IT AND HOW CAN IT HELP ME?

WHAT IS IT AND HOW CAN IT HELP ME?Massage is often seen as a self indulgent, luxury treatment. That however is not the case Whilst there is a plethora of massage styles and types in the world most people will be familiar with Swedish massage. However deep tissue...

5 Sciatica nerve pain

5 TOP STRETCHES TO HELP SCIATICA. Sciatica can be a painful and debilitating condition. So here are my 5 top tips to add to your toolbox. My first stretch would be laying on your back knees bent. Place ankle over knee grasp your hands around the bent leg in the floor...

Anyone for a stretch?

Stretching is one on the best things you can do for muscle pain, aches or general discomfort. My best friend and I were talking recently about a condition he suffers with. I was trying to be a good friend and help so I uttered my favorite mantra about stretching. He...

read more

5 Sciatica nerve pain

5 TOP STRETCHES TO HELP SCIATICA. Sciatica can be a painful and debilitating condition. So here are my 5 top tips to add to your toolbox. My first stretch would be laying on your back knees bent. Place ankle over knee grasp your hands around the bent leg in the floor...

read more

Pain was my alarm call!

This morning I woke in pain. Yep that thing that I help people navigate. I HATE admitting I get pain. Because of my job I labored under the very stupid illusion that as I try to help people I shouldn’t suffer with pain. I mean how STUPID. It made me feel embarrassed...

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